Individual
Therapy

Dandelion Counselling Services offers individual therapy to provide a safe and confidential space for clients to explore their thoughts, feelings, and behaviours. The therapy sessions are tailored to meet the unique needs of each individual, helping them work through personal challenges and achieve emotional well-being. I am committed to supporting my clients on their journey towards self-discovery and personal growth.

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Focus: Personal growth, emotional challenges, and mental health.
Common Topics:

• Anxiety and stress management

• Depression and mood disorders

• Low self-esteem or self-worth

• Identity issues (e.g., cultural, gender, sexual)

• Life transitions (e.g., career change, relocation)

• Personal goal setting and motivation

• Anger management

• Coping with loneliness or isolation

• Decision-making and problem-solving

• Building healthy boundaries

• Existential or spiritual questions

• Burnout and work-life balance

• Chronic illness or disability coping

• Relationship issues (non-marital)